It’s About How We Think About It
Welcome to my Blog. It’s the home of practical insights, tips and advice that I hope will help speed your journey to a happier sense of self for you, and those you love.
Start with something that fits…
- Why Men Don’t Go to Therapy
- Co-Parenting After Separation: Getting It Right for the Children
- The Loss Nobody Talks About: Miscarriage and Grief
- When One of You Is Autistic: Making a Relationship Work Across Two Wiring Diagrams
- We Keep Having the Same Argument
- Meltdown or Tantrum? How to Tell, and Why It Matters
- Perimenopause and Your Mental Health: It Isn’t Just Hot Flushes
- Why You Can’t Stop People-Pleasing
- School Refusal: When Your Child Can’t Face the Gate
- Why Teenagers Don’t Ask for Help
- Be as Kind to Yourself as You Are to Everyone Else
- My Teenager Won’t Talk to Me: What’s Normal, and What Helps
- What to Do During a Panic Attack: A Therapist’s Guide
- Why You Keep Having the Same Relationship
- Living With Anxiety: What It Actually Feels Like
- Burnout: When Rest Stops Working
- Coercive Control: What It Looks Like Before It Looks Like Abuse
- What Is Identity Therapy and Who Is It For?
- Psychological Support for LGBTQI+ Teens in Cape Town: Helping Them Navigate Identity
- The Impact of Social Media on Teen Mental Health: What Parents Need to Know
- Autism and Exam Preparation: Helping Your Child Through the Season
- Exam Week: Why It Asks So Much, and Why It Asks More of Some Brains
- Helping Your Teen Through Exam Stress: A Parent’s Guide
- AuDHD: Am I, or Are My Children, Both ADHD and Autistic?
- Recovery from Infidelity: Can it Be Fixed? What Healing Asks of Both of You
- Neurodiversity Therapy in Cape Town: Signs Your Child May Be Neurodiverse
- Couples Counselling in Cape Town: A Guide for Relationships Under Strain
- Identity Therapy and Mental Health Support in Cape Town: A Guide for Teens, Parents and Adults
- Narcissistic Abuse and Trauma Therapy in Cape Town: A Complete Guide
- ADHD Therapy in Cape Town: A Complete Guide for Adults, Teens and Parents
- When You and Your Child Both Have ADHD: Navigating Neurodivergence as a Family
- ADHD and Relationships: When Love Isn’t Enough Without Understanding
- ADHD: What to Look Out For
- The Exhaustion of ADHD Masking: Navigating Burnout
- ADHD in Men: Why “Man Up” Is the Worst Advice You’ve Ever Been Given
- Late ADHD Diagnosis in Women: Why So Many Women Are Only Finding Out Now
- The Anatomy of Rejection Sensitive Dysphoria (RSD) in Adult ADHD
- ADHD in Relationships – How It Feels to Live With It
- ADHD as a Superpower: Why Neurodiversity Is a Strength, Not a Limitation
- ADHD in Relationships: When You’re in a Relationship with Someone with ADHD
- Finding Support and Community After Leaving an Abusive Relationship
- The Importance of Self-Compassion in Mental Health
- Healing from Emotional Manipulation: Reclaiming Your Voice
- Healing During and After Divorce: How Therapy Supports Your Journey
- The Role of Communication in Healthy Relationships
- Managing Stress in Relationships
- The Importance of Emotional Intimacy in Marriage
- How to Navigate Relationship Challenges with Therapy
- Breaking Free from Codependency | Finding Your Way Back to Yourself
- Therapy for Teens with ADHD
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